Blog | totallyimmune

Jennifer Frankin

8 Easy & Effective Lymphatic System Actions

Your Immune System has a bestie, the Lymphatic System. They work together to keep you healthy and disease-free. It is important to...

Jennifer Frankin

Can You Really “Boost” Your Immune System?

No. But you can support it. You can nudge it. You can improve it. You can NOT suppress it. Your immune system has 2 levels of defense,...

Jennifer Frankin

Hydration = Immunity

I am thinking about you and your safety in these difficult unprecedented times. I am not alone when I say that the whole thing feels...

Jennifer Franklin

Lean Into Your Best Self

There are so many things out of our control right now. It’s overwhelming. If you are getting good sleep, great. If you’re not, like...

Jennifer Franklin

Hop In the Driver's Seat Of Your Health.

Are you flipping out about Coronavirus? I must admit, I wasn’t. Then it finally got to me. The constant news stories, cases popping up...

Jennifer Franklin

Healthy Gut + Healthy Immune System= Happy You

It’s 2020 and the gut is the Big Man on Campus these days. Why? People are still getting sick. There is more targeted information on...

Jennifer Frankin

Me, Only Better.: How To Create ONE Habit That Will Change Your Life.

Habit. I don’t even like the word. Am I the only one here? It’s one of those words that conjure thoughts of failure and hardship. In...

Jennifer Franklin

Do Affirmations Really Work?

Do affirmations really work? Yes, they do work. As long as they are targeted in a deliberate way that is personal. Affirmations can be...

Jennifer Franklin

What’s Up With The Vagus Nerve?

Finally! The Vagus nerve has exploded onto the landscape of stress mastery, immune function, and positivity/mood control. We all know...