How does it work?  In this video, I show a quick overview of the 3 steps to Totally Immune.  Recent science has shown that you can activate your immune system using the power of your brain.  If you're reading this you have everything you need.

Using our breathing tool will switch your body to a Vagus state in 3 minutes.  Breathing at 6 breaths per minute is the most effective and fastest way to switch off your fight-flight system and increase HRV.

Positive Affirmations work, but how? What is the best way to get results? You can create change with positive affirmations.

What exactly is the immune system?  The simple answer is our body's defense system to stay healthy.  For a more detailed explanation, Emma Bryce takes you through the body's immune system in this creative animated video of how the immune system works.